Plant Power
PDF · 411 KB
Two sessions. A lecture on vegetables, fiber, and good fats vs. bad fats. Then a cooking lab: the Carolina Gold Cobb salad, the highest-protein recipe in our manual.
Vegetables, fiber, and good fats vs. bad fats. The full presentation.
A composed salad, built one component at a time. Plus a juice and blend lab.
Both presentations, the recipe cards and the ingredient order form from Module 2, free to view and download.
Teaching your own class? These are yours to use.
