The Glow-Up Kitchen
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Two sessions. A lecture on protein, performance, and recovery. Then a cooking lab: mango shrimp ceviche.
Protein, performance, and recovery: what your body builds with, and how breakfast, water, and sleep fit in. The full presentation.
Acid-curing, made visible. No heat required.
Both presentations, the recipe card and the ingredient order form from Module 4, free to view and download.
Teaching your own class? These are yours to use.
