Episode 1
Carbs
The energy starters.
Then make it in the Snack Lab





Short, sing-along lessons about real food, and snack-sized recipes to make together.
An FG Kids program · Culinary Nutrition STEAM Lab
Pick a channel, then tap a show.
Learn what a nutrient does, then cook with it.
The energy starters.
Builds our muscles and more.
Any roasted nuts work: almonds, cashews, whatever you have.
Our brain’s best friend.
Every card lists what’s inside: calories, protein, carbs, fat, and fiber.
Cranberry Almond GranolaMakes 10 · 30 min · PDF
Easy Homemade Nut ButterMakes 12 · 5 min · PDF
Chocolate Avocado MousseMakes 4 · 10 min · PDF
Easy Homemade Almond MilkMakes 7 · 5 min · PDF
Delicious Smoothie BowlMakes 1 · 5 min · PDF
Chocolate Chip Blondie CookiesMakes 12 · 20 min · PDF


Seven free mini books from USDA that pair the food groups with kindergarten sight words.
Get them free from USDA Made by USDA. Shared here as a free resource.Teachers, parents, and programs: tell us about your kids and we’ll plan a lesson together.