▶ PRESS START
Grades 4–8 · Middle learners

More science, real cooking, and kids’ first tech skills. Every chapter is a level to beat.

An FG Kids program · Culinary Nutrition STEAM Lab
MEGA BITES: The Complete Nutrition & Cooking Guide for Young Chefs

Choose your level.

The eight chapters of The Complete Nutrition & Cooking Guide for Young Chefs. Tap one to play.

LEVEL 101Real Food vs. Factory Food▶ TAP TO PLAY
Chef noteA real apple has a loud crunch when you bite it. That crunch is the fiber working!
LEVEL 202The Building Blocks▶ TAP TO PLAY
Chef noteMeat and eggs are great sources of protein, but plants have tons too: beans, peas, nuts, seeds, and vegetables.
LEVEL 303Brain Fuel▶ TAP TO PLAY
Did you know?Your brain is about 60% fat. Healthy fats like avocado, fish, and nuts help it think clearly.
LEVEL 404Carbohydrate Kingdom▶ TAP TO PLAY
Chef noteEat the rainbow! Green spinach, red tomatoes, orange carrots, purple cabbage. It looks like art and tastes like power.
LEVEL 505Smart Sips▶ TAP TO PLAY
Did you know?Your brain is about 75% water. Water is the only true “Brain Juice.”
LEVEL 606Label Detectives▶ TAP TO PLAY
Chef noteThe shorter the ingredient list, the better the food. A bag of frozen peas has one ingredient: peas!
LEVEL 707Farm to Table▶ TAP TO PLAY
Chef noteFood that’s in season gets to your plate faster, so it stays fresh, crunchy, and delicious.
LEVEL 808From the Kitchen to the World▶ TAP TO PLAY
Final bossTake the Real Food Hero pledge: take care of your muscles, your brain, and your happy mood.
BONUS LEVELSAntioxidants · Food Budgeting · How Food Affects Your Mind🔒 COMING SOON

Where tech comes in.

We wait on screens for our youngest learners. Grades 4–8 is where technology joins the lab, always with a learning goal.

SCIENCE FIRST

The biology of food: what nutrients do, and why real food beats factory food.

TECH SKILLS

The basics of spatial computing and how technology helps us see and explore food.

REAL COOKING

Hands-on recipes, measuring, and ratios, so the lesson ends with something to eat.

Sample lesson: what’s in a taco?

A peek at how we break a meal down, ingredient by ingredient. Tap a slide to zoom in.

Two swaps, same flavor
Two swaps, same flavor
Black beans: what’s inside
Black beans: what’s inside
Pineapple: what’s inside
Pineapple: what’s inside
Ingredients work as a team
Ingredients work as a team

Pilot MEGA BITES with us.

Schools, after-school programs, and clubs: we’re looking for our first middle school partners.

▶ Start a pilot
K–3 Life Skills with Professor Isaac9–12 Scratch Nutrition LabAll programs