Nutrition week 2. A lecture on vitamins, minerals, functional foods, and the phytonutrient rainbow. The next day, the Culinary Arts class takes it into the kitchen.
Vitamins, minerals, functional foods, and the phytonutrient rainbow.
Students design a meal that hits at least five colors of the phytonutrient rainbow, then find the spices that add even more.
“Which colors are most missing from your regular plate? What plant foods could you add to change that?”
The next day in the kitchen, with the Evans Culinary Arts class.