Nutrition week 5. A lecture on food, mood, stress, and the mind–body connection. The next day, the Culinary Arts class takes it into the kitchen.
Food, mood, stress, and the mind–body connection.
Students re-rate themselves on the same questions from September, then compare. What shifted? What feels more possible now?
“What would it look like to approach food from a place of self-love rather than restriction or guilt?”
The next day in the kitchen, with the Evans Culinary Arts class.